MASTER YOUR LEFTOVERS.
Stop the 4-day food coma. Turn your feast into high-performance fuel. This is how you 'Krush-It.'
Level 1
The Safety Protocol
2 HOURS
The time limit from table to fridge. Bacteria multiply rapidly between 40-140°F (4-60°C).
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2 INCHES
Max depth for storing leftovers. Shallow containers help food cool faster, preventing bacterial growth.
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4 DAYS
The maximum time to eat leftovers. After this, your food becomes a science experiment. Don't risk it.
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Level 2
The 'Macro-Hack'
Stop re-creating the feast. Deconstruct and rebuild your plate like an engineer.
Protein is the key. Prioritize lean turkey. Carbs are a must, but focus on complex ones like sweet potatoes. Healthy fats aid recovery.
Level 3
Creative Transformation
Flavor fatigue is real. An expert is a culinary alchemist. Stop reheating. Start recreating.
Hungry For More?
Explore more expert-level transformations.
Myth vs. Fact
The science vs. the silly-science so you can use this knowledge as an edge.
MYTH: "TURKEY TRYPTOPHAN"
- Tryptophan in Turkey
- Causes Drowsiness
- Feel Sleepy
The truth is, chicken and cheese have more tryptophan. It's not the turkey making you sleepy.
FACT: "CARB COMA"
- Eat Massive Carbs
- Huge Insulin Spike
- Tryptophan gets "fast pass" to brain
- Feel Sleepy
A massive carb intake causes an insulin surge, which helps tryptophan cross the blood-brain barrier.
Final Tip
Post-Harvest Supply
This final tip is psychological. Your body is not a garbage can. We are programmed to finish what's in front of us. Reclaim control.
Set Your Hard Boundaries
MISSION: FREEZE (DAY 3)
If you can't eat it, freeze it. A strategic kitchen inventory decision.
Learn the Psychology
MISSION: TOSS (DAY 5)
The 4-day rule is absolute. Get it out before it's a strategic health decision. You are back in control.
Reclaim Control
